Three red zones and three white zones marked out equally with cones and spread out across the pitch in a 40x40 yard area. Drill time: Approx 20 minutes.
Split the group into two equal teams.
Game: Each player has a ball and dribbles it around the whole area. Players must dribble into a zone and perform different ball skills for 30 seconds once inside the square.
Any player that doesn't get into the square must continue to dribble until a square becomes available.
Progression 1: Reds play against Whites and try to score in the White squares while Whites try to score in the Red squares. 1 point each time a team gets into an opposing team's square. Team with most points at the end is the winner.
Tactical: Keep looking up whilst dribbling to see if a square has become available.
Technical: Dribbling with both feet, skills and turns practice.
Physical: Balance and agility.
Physcological: Concentration.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
