Warm Up: With Ball, Dynamic Stretching, (15 min)
Task 1
Possession 5 v 3
Condition:1.Free Touch
2.Two Touch
3. One Touch , Two Touch
4. 5 pass one goal
5. Defender make 2 pass one goal
Task 2
6 v 2 Possession
Condition:1.Free Touch
2.Two Touch
3. 5 pass one goal
4. Defender make 2 pass one goal
P:- 1) Switch play in further grid after 4 pass (Vice-Versa)
Task 3
6 v 4 Possession
Condition:1.Free Touch
2.Two Touch
3. One Touch , Two Touch
4. 5 pass one goal
5. Defender make 2 pass one goal
P:-1) Change for Target man
Cool Down
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
