Aim of the session:
To enhance the keepers ability to perform their technique when tired and under pressure
Three colourd cones spaced 1 step away from each other.
Coach - Positioned 2-3 steps away from the yellow.
Keeper starts on left side of the line.
1st set (Hands)
Coach calls a colour and the keeper simple positions themselves in line with that cone (Once they have completed 4 serves) switch the side, ensure there is no break 8 serves and once you say switch they swap lanes.
3 sets 8 reps for all.
Second exercise - Scoops
Third exercise - Low Dives
Fourth - High dives
Lastly finish off with Shooting
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
