Reaction/Speed/1v1 Drill

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DESCRIPTION

Players split into two groups. Each player with a ball.

PROGRESSION

On the coaches call players start dribbling around the white cones as fast as possible always maintaining ball control. As soon as they exit the white cones they leave their ball and run towards the colored cones. 

RED CONE-OPEN LEGS

WHITE CONE-BALANCE ON RIGHT FOOT

BLUE CONE-BALANCE ON LEFT FOOT

YELLOW CONE-DOUBLE SCISSORS

The first player to enter the box becomes the attacker and goes 1v1 to score. If the defender wins the ball he tries to score.

COACHING POINTS

  • Good ball control
  • Speed
  • Eye/foot coordination
  • Be confident to go 1v1
  • Moving from attacking to defending situation

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