Players split into two groups. Each player with a ball.
PROGRESSION
On the coaches call players start dribbling around the white cones as fast as possible always maintaining ball control. As soon as they exit the white cones they leave their ball and run towards the colored cones.
RED CONE-OPEN LEGS
WHITE CONE-BALANCE ON RIGHT FOOT
BLUE CONE-BALANCE ON LEFT FOOT
YELLOW CONE-DOUBLE SCISSORS
The first player to enter the box becomes the attacker and goes 1v1 to score. If the defender wins the ball he tries to score.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."