Red cones represent poles, blue cones in the goal is the footwork. Blue cone a couple steps back is the starting point.
Aim: Increase the keepers co-ordination with small but sharp and complete the drill with correct technique.
First set.
Sprint to blue cones - Fast feet (then you say "yes or go" and throw the ball up for them to catch) Once ball is caught next keeper goals (Make it flowing) x 4 reps
Second set.
Sprint to the cones - Figure eight then a volley, once volley is caught next keeper goes. x 6 reps
Third set (Double saves)
Spring to the cones, Figure eight and scoop. * Scoop to their right then back into the figure 8 and complete a scoop to their left. Once second ball is caught next one goes x 4.
Drink Break.
Fourth Set:Bring everything together
1st rep figure 8 volley x2 then swap
2nd rep figure 8 then scoop x 2
3rd rep figure 8 diving to their left, figure 8 then dive to their right
4th set fast feet jumping for high ball.
Finish with shooting or fun games
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
