Player in the middle without the ball, short sprint to out-lying player, plays one-two pass, quickly turns and rounds the cone and does same with player at 90 degrees
Session works on player agility so intensity is key..
Quick starts and turns are a focus
Maintaining passing accuracy
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."