1 = The players stop the ball, move to the ball as if to strike with the instep (try and touch the ball without moving it), jump over the ball (landing on striking leg) then sprinting. Players do this four times, twice with both legs.
2 = Player sit down and perform one kick up ensuring their toes are facing forward (see diagram) and then they catch the ball. 3 kicks per foot.
3 = Players get into pairs and perform the technique, striking the ball to each other with the instep and sprinting towards their strike
Progression:
Coaching Points:
in more ways than one
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in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
