Players divided into 2 different stations as shown in the image. 4 goals.
Players waiting to play have to perform balance drills with balance balls provided.
PROGRESSION 1
On the coaches signal players have to sprint around the post and enter the field to play a 1v1.
PROGRESSION 2
Same sequence but know the attacking team goes 2 v 1.
PROGRESSION 3
Same sequence but know 2v2.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."