Warm Up with servers

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Lawrence

DESCRIPTION

Select 4-6 servers to start with the ball around the outside. 

These servers must throw the ball to the players and they must give it back by:

  • To start with, play one-two
  • Then move on to a volley back
  • Then chest ball down and volley back
  • Then get ball under control with foot, and pass back.
  • Then head it back.

Make sure players are always rotate, shout the word 'CHANGE!' every 45 seconds, change it up every minute and a half. 

Make sure players inside the area are always moving around, and on their toes. Get them to call the servers name to recieve the ball.

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