Warm up dynamic

Love the site, it's a fantastic learning tool!
Ian

DESCRIPTION

  • 40x30
  • Players jogging around the square
  • 2 footballs involved
  • When you recieve the ball you quickly pass it and move again looking for another ball
  • Coach shouts different actions after the player passes the ball
  • Skipping, high knees, heel flicks, jump and head
  • Dynamic stretching quids,groins, open close, hamstrings always moving
  • Players dribbling around with the ball
  • 1,2 passes picking up the intensuty making the jog into sprints
  • Quick and sharp
  • Listening to the coach's calls

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