Pass and move

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Thomas

DESCRIPTION

Set-up:

  • Two cones 10 yards apart.
  • Two ladders as shown in the figure.
  • Two groups facing each other, 1 group behind each cone.

Drill:

  • Pass and move to the ladder.
  • Different ladder drills each time. Repeat 1 drill twice.
  • One touch passing in between two cones does not get disturbed even if the drills on the ladder vary.
  • 10 variations in he ladder.

Self stretching for 5 min

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