Speed Cond Game

Excellent site with easy to navigate pages.
Lawrence

DESCRIPTION

Setup: On a 20x20 pitch set 2 goals at each end of the opposite side of players. Divide into 2 teams each with a ball

Play begins with a player from Team A sprinting with the ball to the opposite side goal and finishing then Team A player must recover around the goal to defend a player from Team B sprinting toward the near side goal 

Play continues for set time.

COACHING POINTS

Player utilizes speed with controlled touches 

Recovery is key, so player makes the play and immediatley is looking up and moving toward defending

Make it a game - keep score tally team total for each side

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