4 Cones
2 Balls
25yrds (long) x 10yrds (wide)
Players work in pairs.
1. Players work in Pairs. setting off at the same time in opposite directions.
2. Figure of 8. Jog on short sides, Sprint / RWTB on diagonal runs.
3. Player without ball has to sprint and recieve the ball at the other side, they jog with the ball before sprinting on the long side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
