Football Drill Demonstration

Description

STATION 2

Players one opposite the other each with a ball as shown in the image. 

  • Ball is thrown simultaneously and players have to catch the ball before it hits the ground.
  • Perform the same sequence but now give them tennis balls.
  • Each players holds two tennis balls throws them in the air and has to catch them before falling.

 

STATION 2

Players in front of the coach.

PROGRESSION 1

Coach throws a ball at a player and at the same time calls HEAD or CATCH. If the player does not follow the direction of the coach he has to perform a lap around his teammates.

PROGRESSION 2

Players each one with a ball perform ball mastery movements. At the same time they have to follow the HEAD or CATCH call of the coach.

Coaching points

  • Concentration
  • Make it fun
  • Coordination

Life KinetiksFootball Drills Coaching

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