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Training Session 3.4(Power & Technique)

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DESCRIPTION

  1. Gk will be at Set position 45 degress facing away from the server
  2. Once Server shout GO, Gk will turn and shuffle sideways to gain momentum to dive over the rubberband
  3. Once the Server take a shot to score
  4. Gk will push using their proper pushing leg for them to jump and stretch at max to save the ball 

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