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Training Session - 3.2 (Speed.Power)

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DESCRIPTION

  1. Server will kick the ball to the opposite side of the other dummy where the Gk is standing
  2. Gk will quickly shuffle over to the other side to meet the ball
  3. With 1 -2 touches max. Gk need to place it into the goal area.
  4. Immediately after that, Gk will shuffle back quickly to touch the dummy at the starting point
  5. Once Gk touch the dummy Gk needs to turn aand shuffle across again the rubber band
  6. Server will try to shoot and tartget the dummy
  7. Gk will try to save the ball with a flying save .
  • Repeat on both side
  • 4-6 reps X 2-3 sets

 

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