,keeper starts chest on the ground facing the feeder with their hand sbehind their back when the feeder says go the keepr gets up as fast as they can whilst the feeder hits the shot at them and the keeper will try and save it
balls can go every where in this drill so it is a good idea to keep some spare balls near you in case one goes too far away
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
