Progression of the previous exercise.
1.Gk will start from the outer side either left or right 2. Once ready gk will jump side ways to the middle. 3 & 4. Once he lands gk will take 1 or 2 steps sideway max. to help gk have power to make a high dive over the rubber band to make a save.
Repeat the exercise both side 6 X each side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
