1.Gk will start in the middle on either side. At the server command , gk will jump side ways over the rubber band 3.Immediately gk will go to push up position and roll under and across the rubber band back to the middle 4. Quickly after the roll he will recover and look at the server ready to volley the ball 5&6. Once the ball is volleyed the gk will quickly take 1 to 2 steps sideways to launch a high dive over the rubber band to make a save
Repeat the exercise 6 X both sides
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."