Stuck in the mud, dribbling around with the ball, players will have to run around and avoid the red players, if caught players need to stand with the legs apart and arms out.
Players will have to get free, by a player with the ball passing it through they legs.
This is just a fun warm up, keep them moving, involving a football, which keeps them involved.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."