30/30 - Pit Format - Five Fundamental Movements will be placed around the outside of the field. Half of the athletes are spread amongst the five stations and half of the athletes are in the middle of the field performing a ball skill for 30 seconds. Fundamental Movements are 1. Squat, 2. Lunge Around the Clock (12, 3, 6, 9 o'clock), 3. High Thighs, 4. Plank, 5. Snow Angel. Five Ball comfort skills are 1. Tic Tocs, 2. V rolls, 3. inside outside, 4. Inside Chop, 5. Outside Chop Turn.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
