2 players standing at opposite cones.
Both players run in opposite directions as its a race against each other.
Cones are spaced out approximately 15 metres apart. (Grid = 15m x 20m)
On the coach's whistle both players have to sprint around the cones until either the player behind them catch's them or they have completed a 90 second period.
The object is to sprint and try and catch the player infront of you, while maintaing a safe distance from the player behind you.
The exercise is contested by 2 groups of 2 pairs and a point is given to any individual in one of either the pairs if they catch their partner during the exercise.
Variations: Change the spacings between the cones.
Use poles to stop players cutting the corners.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."