Football Drill Demonstration
2 players standing at opposite cones.
Both players run in opposite directions.
Cones are spaced out approximately 25 metres apart. (Grid = 50m x 25m)
When the coach blows his whistle both players have to sprint around the cones until they have competed a full lap then running around their starting cone and now sprinting arouns all the cones back to their starting position.
The first one back to their starting position wins.
Variations: Change the spacings between the cones.