Football Drill Demonstration


2 players standing at opposite cones.

Both players run in opposite directions.

Cones are spaced out approximately 25 metres apart. (Grid = 50m x 25m)

When the coach blows his whistle both players have to sprint around the cones until they have competed a full lap then running around their starting cone and now sprinting arouns all the cones back to their starting position.

The first one back to their starting position wins.

Coaching points

Variations:  Change the spacings between the cones.

Conditioning Drill 2AgilityFootball Drills Coaching