Change of Direction - Mirror Move

Very good interactive coaching drills.
Matt

DESCRIPTION

Players are separated to two teams as shown. Each players begins towards the blue cone and then towards the red cone. 

Progression 1: 

Blue cone- inside cut

Red cone- outside cut

Progression 2 : 

Blue cone - hoop turn 

Red cone - step over

COACHING POINTS

  • Good technique on the turn
  • Use inside and outside of the foot
  • Use both feet
  • Distance from the opponent
  • Ball always in control

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