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Ian

DESCRIPTION

orange players inside of foot pass back to blue players, running on the spot,then on whistle run to middle and chest bump

Red players volleys with laces of boots back to blue, running on spot, on whistle run to middle and chest bump

White players head to blue whilst running on spot, on whistle run to middle and chest bump.

COACHING POINTS

correct technique with volleys

arms moving whilst running on spot

stay on toes

on whistle players accelerate to middle or switch ends

variation instead of chest bump switch ends

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