orange players inside of foot pass back to blue players, running on the spot,then on whistle run to middle and chest bump
Red players volleys with laces of boots back to blue, running on spot, on whistle run to middle and chest bump
White players head to blue whilst running on spot, on whistle run to middle and chest bump.
correct technique with volleys
arms moving whilst running on spot
stay on toes
on whistle players accelerate to middle or switch ends
variation instead of chest bump switch ends
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."