Starting at a corner flag and at top speed sprint diagonally to the opposing corner flag.
Rest for 30 seconds
Sprint up the touchline to the adjacent flag.
Rest for 30 second.
Sprint diagonally across the pitch to the flag on the far side.
Rest for 30 seconds before sprinting back to your starting corner flag.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."