Player to single leg hop over each hurdle and back to centre. Starting with 1 then back to centre. 2 and back. 3 and back. Performing one set and changing legs to perform a full set.
Progressions - Run the player twice through sets. Shorter ground contact time, increase hurdle height
Unpredicted movements - coach shouting out numbers for player to jump to.
Regressions - performing with two legs instead of one. Removing hurdles and placing cones to reduce jump height
Rationale Unpredicted and Plyometrics and Reaction times.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
