Football Drill Demonstration


curved running at 40% intensity.

Running on both sides starting with the longest curve

Progression - Tighter curves, Increasing speed - 50% - 60%

Regression - Elongated curves Decreasing speed - 30% - 20% ME

Rationale : Works increasing loads on both limbs, increases shear forces and ground reaction forces. works a different arthrokinematic movement (Scott and Winter 1990) more game functional

Drill 4 - Curved runningFootball Drills Coaching

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