Football Drill Demonstration
curved running at 40% intensity.
Running on both sides starting with the longest curve
Progression - Tighter curves, Increasing speed - 50% - 60%
Regression - Elongated curves Decreasing speed - 30% - 20% ME
Rationale : Works increasing loads on both limbs, increases shear forces and ground reaction forces. works a different arthrokinematic movement (Scott and Winter 1990) more game functional