the distance between the 2 cones is 30m and they must follow the elongated curve shown.
The player will start on one cone and run to the other following the curve shown in the diagram they should be working at 50% max with a 1-2 w/r ratio
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."