Football Drill Demonstration
1. Jog for Endurance- Player will jog at 20% of their maximum speed the width of the pitch for 15-20 mins. Once player has got to the other side they must stop to turn around and go back again.
Reilly et al, (2000) Jogging places 3x the body weight onto the joints.
Straight Line Running with Acceleration-Deceleration- Begin with a walk from the fence to edge of the pitch,