Football Drill Demonstration


Jog for 5m, accelerate working at 50% of HR max for 10m, decelerate and jog for 5m. Andrezjewski et al (2013) states that 10-20m of sprints per game.

Progress > increase % of HR max, decrease distance so player has shorter time to accelerate.

Straight line running & jogging for endurance:Football Drills Coaching

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