1) Jogging for Endurance
The player will continuously jog at 25% of max for 15-20 mins. Once the player reaches the touchline, the player will decrease to a walk before proceeding across the pitch. This is to ensure only straight line jogging is performed.
Aims - To build aerobic endurance.
Therapist is able to observe the running mechanics of the player.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."