entrainement 11/1

Excellent site with easy to navigate pages.
Lawrence

DESCRIPTION

le travai s'effectue en triangle .

Les plots sont espacé de 40 à 50 m.

Principe  10/20/20/40.

Càd 10"de travail,20"de recup active,20" de travail et 40" récup active

le tour doit etre fait en 1'30"

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