jogam 4*3 com dois GR,a bola sai sempres destes,e pode passar um lateral de cada vez.
devem colocar,ou fazer chegar a bola á equipa da sua cor do outro lado;estes após a receçã de bola têm de dar 4 passes entre eles para finalizar;jogam 7*7(meio campo-2- e defesa 4-)
priviligiados os golos após cruzamento.
4 periodos de 10 minutos
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."