TIME: 4-5 mins per round until all players have rotated.
High intensity
Set 4- 10 x 10 rondos with 3 to 4 players a piece within a 50 x 30 area. Have 4 players in center called "position." Each position player is responsible for a particular square. Ball is live at any square. As soon as the ball is played to a square, a position player must run at full sprint trying to disrupt play. The ball is played amongst other squares, from short passes to long switch. In which a new position player runs out to pressure. If the ball is disrrupted, simply reset and continue.
RONDO PLAYERS:
POSITON PLAYERS:
GERNERAL:
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."