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Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

jogadores de amarelo com bola fazem passe para o colega,este devolve e faz um movimento circular a contornar o pino vendo a bola,vai buscar a mesma e passa que vem do colega mais a frente e passa na diagonal deslocando-se depois para atrás do pino á sua frente-estes jogadores so circulam entre estes pinos.

há duas bolas a circular ao memso tempo pois no outro corredor a circulação é igual.

COACHING POINTS

passe e receção com qualidade.

deslocamentos  a aumentar gradualmente de intesidade

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