Football Drill Demonstration
the athlete walks up to the line and then runs the curve at a speed of 30% on the curve, the player then returns on the same curve but in the other direction, to equal the sheer force through the lower limb
make the curve tighter in angle, so the sheer forces are increased.
introduce acceleration/deceleration stages to further sheer/ loading forces as body weight is nine times greater whilst running
make the curve less angulated to reduce the sheer forces thorugh the lower limb