curved running
the athlete walks up to the line and then runs the curve at a speed of 30% on the curve, the player then returns on the same curve but in the other direction, to equal the sheer force through the lower limb
progressions:
make the curve tighter in angle, so the sheer forces are increased.
introduce acceleration/deceleration stages to further sheer/ loading forces as body weight is nine times greater whilst running
regressions:
make the curve less angulated to reduce the sheer forces thorugh the lower limb
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."