Curved Running

Love the site, it's a fantastic learning tool!
Ian

DESCRIPTION

curved running

the athlete walks up to  the line and then runs the curve at a speed of 30% on the curve, the player then returns on the same curve but in the other direction, to equal the sheer force through the lower limb

 

progressions:

make the curve tighter in angle, so the sheer forces are increased.

introduce acceleration/deceleration stages to further sheer/ loading forces as body weight is nine times greater whilst running

regressions:

make the curve less angulated to reduce the sheer forces thorugh the lower limb 

READ MORE
READ LESS
4442240
1011

SIGN UP NOW FOR FREE

  • search our library of 500+ football drills
  • create professional football coaching plans
  • or access our tried and tested football plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT