Football Drill Demonstration

Description

curved running

the athlete walks up to  the line and then runs the curve at a speed of 30% on the curve, the player then returns on the same curve but in the other direction, to equal the sheer force through the lower limb

 

progressions:

make the curve tighter in angle, so the sheer forces are increased.

introduce acceleration/deceleration stages to further sheer/ loading forces as body weight is nine times greater whilst running

regressions:

make the curve less angulated to reduce the sheer forces thorugh the lower limb 

Curved RunningFootball Drills Coaching

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