Football Drill Demonstration
- walk from the fence 5m to the first cone
- increase to 30% max speed for 10m
- second cone increase to 60% max speed for 30m
- third cone decrease to 30% max speed for 10m
- final cone decrease to a walk for 5m to the fence.
progressions and regression.
progression- increase the speeds at which the player runs at
decrease the acceleration/deceleration period from 10m to 5m
or increase the maintainence phase of speed.
regression- decrease the running speeds
increase the acceleration/ decceleration phase
shorten the maintainence phase.