Football Drill Demonstration

Description

  1. Single Leg Run
  2. Double Leg Run
  3. Brake Run - Single to Double
  4. In and Outs
  5. Bunny Hop
  6. Hop Scotch
  7. Lateral Shuffles
  8. Cross Country Sky
  9. High Knee Lateral Run
  10. Chimney Chumps
  11. Icky Shuffles

https://www.youtube.com/watch?v=t26CIBKRKWE&feature=share

Training for speed

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