Stamina , Speed and Agility Workout.

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

  1. Lateral Hops - Both Sides
  2. Squat Jumps 
  3. Ventral Hops
  4. Burpees
  5. Lateral Jumps
  6. Jumping Lunges
  7. Agility Dots - Both Sides
  8. Mt.Climbers

( 16 keren per oefening )

https://www.youtube.com/watch?v=5uVaKjtJHN8&feature=share

READ MORE
READ LESS
4441996
1011

SIGN UP NOW FOR FREE

  • search our library of 500+ football drills
  • create professional football coaching plans
  • or access our tried and tested football plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Conditioned games DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT