1. Player (A) who is positioned behind the goal kicks the ball over the bar to player (B) so player (B) can volley the ball.
2. Player (B) attempts to get to the ball on the volley and shoots at goal.
3. The goalkeeper adjusts his position along the line to set himself at the best angle, ready for a shot at goal.
4. After the goalkeeper has made a save he must reset himself ready from the next shot from player (B)
The drill continues on until the balls have been used from player (A).
Agility
Flexibility
Quick recovery after making a save
Intense workout for 5 minutes
Moving quickly to cover the space to make the save.
The ability to dive and secure the ball.
Variations
Player (B) changes to the other side of the goal and even in front of goal.
Player (B) can come closer and use his head to shoot at goal.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."