The players start with a ball each in the centre square. The players must complete skills and tricks with the ball as shown by the coach.
On the coaches call, the players turn and dribble out of the small square to the outside cones in order to complete a 2nd turn and dribble back into the centre square. This teaches the players to use small touches and skills and then to explode and use their speed and bigger touches into the space.
Skills/Tricks:
Turns:
When in the tight area's, keep the ball nice and close, taking little touches.
Keep your head up, to make sure you don't bump into people.
When they leave the small square, go at speed with bigger touches to go perform a turn to outside of square.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
