Goalie Warmup

Love the site, it's a fantastic learning tool!
Ian

DESCRIPTION

Illustrations for warmup

cones - 1 coach + keepers

  1. keeper always stays inside 4 red cones. Coach shifts around.
  2. Keeper starts behind 1st white cone - moves in front
  • easy balls to feet or stomach
  • can do high balls or dives
  • harder shots as warmed up
  • punches
  1. Keeper starts behind first white cone facing backwards. then same thing
  2. Keeper faces backwards - then jogs to diagonal red cone - then goes backward to white cones then same thing. alternate diagonal cone
  3. Keeper does high steps over 4 cones then same thing
  4. Keeper does side-step / shuffle between 4 white cones then same thing
  5. Keeper sprints slalom between 4 white cones

other image - pass back to keeper then

  1. keeper traps then passes to far side/outside. (2 touch) Practice Both A) to feet and B) to lead the receiver
  2. 1 touch back or to center
  3. 1 touch to far side

 

COACHING POINTS

  1. general strecth on own
  2. light punches
  3. in place dive (easy)
  4. light short jog, then side-shuffle, then torso twist karaoke?), arms, wrists, ankles, hands, neck
  5. M Drills
  6. Judo dive with push
  7. Punch sideways from knees (ball tossed from side)
  8. Punch from standing (tossed from side)
  9. Cone drills
  10. pass to keeper
  11. outside of box shots
  12. 1 v 1, 1 v 3
  13. goal kicks into net, punts into net

 

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