Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

Jog at own pace to first cone.

Sprint back

Jog at own pace to second cone

sprint back

  • Progress to touching cone each time
  • .taking a ball between cones on each journey

COACHING POINTS

Recovery period same amount of time it takes to complete.

Explosive pace on return

Stamina 100% effort on return

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