- 1 Ball per player
- 2 cones to create a small goal for each player
- Player KNEELS in front of goal OFF the line, hands in a ready positition
- Ball placed beyond reach to the players right hand side
- On command players dive onto ball, hold and spring back up to kneeling position
- Repeat 5 times then switch sides
- Hands in ready position (between playing the piano and tickling the shorts)
- Lead with hands, nearest hand behind the ball and farthest on top
- Elbows bent
- Nearest leg moves toward the ball first
- Trap ball with both hands and use the ground as the 3rd hand
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."