Football Drill Demonstration


- 1 Ball per player

- 2 cones to create a small goal for each player

- Player KNEELS in front of goal OFF the line, hands in a ready positition

- Ball placed beyond reach to the players right hand side

- On command players dive onto ball, hold and spring back up to kneeling position

- Repeat 5 times then switch sides

Coaching points

- Hands in ready position (between playing the piano and tickling the shorts)

- Lead with hands, nearest hand  behind the ball and farthest on top

- Elbows bent

- Nearest leg moves toward the ball first

- Trap ball with both hands and use the ground as the 3rd hand

U8 Goal Keeper Basics 1GoalkeepingFootball Drills Coaching