
Football Drill Demonstration
|
Description
Two players outside of a 10x10 grid, opposite sides. one player inside.
Outside players play passes into spaces in an attempt to make the middle player react and play back to outside, taking two touches each time. The ball must stay inside the square/grid at all times.
Coaching points
Progress to have both outside player on same side at corners. Play a pass to middle player and return, outside player shouts a number. Cones are numbered 1-4. Player must sprint and touch corresponding cone.

More Agility Drills


Agility Circuit
view drill
Dribble, Pass, Run and Relay
view drill
Dynamic Activation
view drill
Hopping
view drill
Hopping Zig Zag
view drill
Hopscotch
view drill
Hurdle Zip Zag
view drill
Kareoke Shuffle
view drill
Keep On Running
view drill
Ladder - In Out
view drill
Pass Race
view drill
Side jump Hurdles
view drill
Side skip hop
view drill
Slalom
view drill
Slalom dribble
view drill
Suicides - Speed Endurance
view drill
Under The Bridge
view drill
Warm Up Grid
view drill