Speed and agility. Players run the path shown (Left turns) and then take right turns. Players are timed on 5 reps per side (10 total) and times are compared between right and left turns.
Controlled turns aloow for better development. Stress to players about focussing on the turns and not about how fast they are running.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
