Using a squash / hand ball court, two players must take it in turns to volley the ball against the wall, into the path of the opposing player. Players get two bounces after the ball has hit the wall, as many touches to control the ball and get the volley away.
One point each time the ball bounces more than twice. Winner is first person to 10 points.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
