Football Drill Demonstration
A. Players are 5-7m apart:one player throws the ball in the air, the partner returns it with inside touch after:
- thigh control
- chest control
- head control
- no control-one touch
B. Same as A, but this time player runs aroud a cone 5 m behind him/her and then approaches the air ball.
C. Same as B, but this time player runs around cones 5m apart, alternating left and right.
- underhand throw for younger players
- use only inside foot touch
- pass back in the hands of partner
- pass back on the ground
- alternate left and right foot
- quick runs around the cones
- switch roles every minute
- repeat each skill twice